Tuesday, November 27, 2018



Vibration in quantum physics means that *everything is energy .* We are beings that vibrate at certain frequencies . Each vibration is equivalent to a feeling and in the "vibrational" world , there are only two types of vibrations , the positive and the negative . Any feeling causes you to emit a vibration that can be positive or negative....

Every thought emits a frequency towards the Universe and that frequency returns towards the origin , then in the case , if you have negative thoughts , of discouragement , sadness , anger , fear , all of that turns towards you . That is why it is so important that you take care of the quality of your thoughts and learn to cultivate more positive thoughts .

*2nd - THE COMPANY ..*
The people around you directly influence your vibrational frequency . If you surround yourself with happy , positive , determined people , you will also enter into that vibration , now if you surround yourself with complaining , cursing and pessimistic people , be careful ! Well , they may be decreasing your frequency and as a consequence preventing you from making the Law of Attraction work in your favour .

*3rd - THE MUSIC*
The music is very powerful . If you only listen to music that speaks of death , betrayal , sadness , abandonment , all that will interfere in what you vibrate . Pay attention to the lyrics of the music you listen to , it may be decreasing your vibrational frequency . And remember : You draw into your life exactly what you vibrate .

When you watch programs that deal with misfortune, death , betrayal , etc. your brain accepts that as a reality and releases a whole chemistry in your body , causing your vibrational frequency to be affected . See things that do you good and help you vibrate at a higher frequency .

*5th - ENVIRONMENT Space,House,Workplace*
Whether at home or at work , if you spend much of your time in a disorganized and dirty environment , this will also affect your vibrational frequency . Improve what is around you , organize and clean your environment . Show the Universe that you are apt to receive much more . Take care of what you already have .

*6th - THE WORD*
If you tend to complain or speak badly about things and people , this affects your vibrational frequency . To maintain your high frequency it is essential that you eliminate the habit of complaining and speaking badly about others . Then avoid making dramas and victimize yourself . Take responsibility for the choices of your life .

Gratitude positively affects your vibrational frequency . That is a habit that you should incorporate right now into your life . Start to thank for everything , for the good things and those that you consider not good , thanks for all the experiences that you have lived . Gratitude opens the doors for good things to flow positively in  your life.
🍁 Good Morning🍁

Friday, November 23, 2018

15 Tips to Live a Healthier Life

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle?

Our body is our temple and we need to take care of it. Do you know that over 70% of Americans are either obese or overweight?[1] That’s insane! Think of your body as your physical shell to take you through life. If you repeatedly abuse it, your shell will wear out quickly.

healthy sexier lifestyle trickdump

Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted. Take proper care of your body.

Good health isn’t just about healthy eating and exercise — it’s also about having a positive attitude, a positive self-image, and a healthy lifestyle. In this article, I share 45 tips to live a healthier life. Bookmark this post and save the tips, because they will be vital to living a healthier life. 🙂

1. Drink more water.Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine, bowel movements, perspiration, and breathing, we need to replenish our water intake.

Furthermore, drinking water helps in losing weight. A Health.com study carried out among overweight or obese people showed that water drinkers lose 4.5 more pounds than a control group! The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat.

The amount of water we need is dependent on various factors such as humidity, your physical activity, and your weight, but generally we need 2.7-3.7 litres of water intake per day.[2] Since food intake contributes about 20% of our fluid intake, that means we need to drink about 2.0-3.0 litres of water, or about 8-10 glasses (now you know how the 8 glasses recommendation came about!). One way to tell if you’re hydrated — your urine should be slightly yellow. If it’s not, such as being dark yellow or even orange, you’re not getting enough water! Other signs include dry lips, dry mouth, and little urination. Go drink some water first before you continue this article!

2.Get enough sleep. When you don’t rest well, you compensate by eating more — usually junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging and you don’t want that!

3.Meditate. Meditation quietens your mind and calms your soul. If you don’t know how to meditate, don’t worry — learn to meditate in 5 simple steps.

4.Exercise. Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including an increase in lifespan, lowering of risk of diseases, higher bone density, and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join an aerobics class. Take up a sport of your liking (see tip #5).

5. Pick exercises you enjoy. When you enjoy a sport, you naturally want to do it. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting.

6. Work out different parts of your body. Don’t just do cardio (like jogging). Give your body a proper workout. The easiest way is to engage in sports since they work out different muscle groups. Popular sports include basketball, football, swimming, tennis, squash, badminton, Frisbee, and more.

7. Eat fruits. Fruits have a load of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Satisfy your palate with these nutritious fruits: Watermelon, Apricots, Avocado (yes, avocado is a fruit!), Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries. If you intend to consume a lot of fruits at one go, consume fruit with some fats — such as a dressing, almond butter, olive oil, or avocado — to reduce the glycemic load.

8. Eat vegetables. Vegetables are important for good health with many important vitamins and minerals. Onion, leek, and garlic are prebiotics — essential food for good gut bacteria. Spinach, kale, swiss chard, and turnip greens are dark leafy greens with high mineral content. Consume a variety of different vegetables for a large diversity of good gut bacteria, which improves your immune system. How can you include more vegetables in your diet today?

9. Eat fermentable fibers. When we eat, we aren’t just eating for ourselves — we are eating for the bacteria in our gut too. In order for the good bacteria to flourish, we need fermentable fiber, which is food for the good gut bacteria.

There are two types of fermentable fiber: the soluble type and the insoluble type. All fruits and vegetables contain some form of soluble and insoluble fiber. Resistant starch is an important insoluble fiber (found in unripe bananas and cooked and cooled rice/potatoes) that helps lower blood sugar levels and improves insulin sensitivity. It is important to consume naturally occurring fiber from whole food plant sources like fruits, vegetables, and nuts and seeds.

If you have existing gut problems, be careful about eating excessive amounts of fiber as it can cause digestion and constipation issues. For those with existing gut problems, excess fiber intake can cause slow down colonic transit time (due to bulkier stools), make it more difficult to move your bowels, which leads to constipation, piles, anal fissure. It can also cause gas and bloating if you have existing gut problems.[3]

10. Pick different-colored fruits/vegs. Fruits/Vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are good for health because they remove free radicals that damage our cells. Eat fruits/vegetables of different colors: White (Bananas), Yellow (Pineapples, Mango), Orange (Orange, Papaya), Red (Apple, Strawberries, Tomatoes, Watermelon), Green (Avocado, Lettuce, Cucumber), Purple/Blue (Blackberries, Prunes). Here’s a full list under the color wheel.

11. Get your macro-nutrients. Macro-nutrients are nutrients needed in bulk amounts to ensure normal growth, metabolism, and well-being of our bodies. The 3 macro-nutrients needed by humans are carbohydrates (sugar), proteins (amino acids), and fats (lipids). There are many funky diets today from high/low carb to high/low protein to high/low fat. We need carbohydrates, proteins, and fats (known as macro-nutrients) for a healthy body. Carbs give us immediate energy. Proteins help repair tissues, heal wounds, and create enzymes and hormones. Fat is needed to build cell membranes; for blood clotting, muscle movement, and inflammation; and to absorb certain vitamins and minerals.
Be careful of fad diets. Eat a diet with a well-rounded distribution of macro-nutrients (40% carbs, 30% proteins, 30% fats, vs. being skewed to one particular group). In a study of pre-diabetics, those on a “high protein” diet (defined as 40% carb, 30% protein, 30% fat) resulted in 100% remission of pre-diabetes to normal glucose tolerance, while those on a high carb diet (defined as 55% carb, 15% protein, 30% fat) resulted in only 33% remission.[4]

12. Get your micro-nutrients. While macro-nutrients provide our bodies with the bulk energy to function, we need micro-nutrients, i.e. vitamins and minerals, to orchestrate a range of physiological functions.[5] Deficiency in any vitamin or mineral will cause dire effects on our body. Make sure to eat a range of different food to meet your micro-nutrient needs. Eating different food also ensures you have a diverse set of gut flora, which is important for optimal health. Here is a list of micro-nutrients needed by our body.

13. Cut down on processed food. Processed food is not good because (a) most nutritional value is lost in the creation of these foods and (b) the added preservatives are bad for our health. Many processed foods contain a high amount of salt, which leads to higher blood pressure and heart disease. In general, the more ingredients a food has on the label (ending with ‘ite’ or ‘ate’), the more processed it is. Eating 50 grams of processed meat a day has also been found to increase the risk of colorectal cancer by 18%.[6] Go for less processed food, such as a baked potato over chips, a fresh fruit over canned fruit, steamed fish over canned fish, or organic produce over food with high preservatives.

14. Choose white meat over red meat. Red meat has been repeatedly established to increase colon cancer risk.[7][8] Cut out red meat (or at the very least, limit your consumption). Substitute red meat with white meat such as chicken and fish. Increase your fish intake which seems protective against cancer. Fish also has healthy fats, a large source of omega-3 fatty acids, protein, and vitamin D.

15. Go for healthy fats. As mentioned in #11, fat is a macro-nutrient and is essential to a healthy body. Fat is not the enemy — trans and saturated fats are. And trans/saturated fats are in many products today. We need healthy fats which are monounsaturated and polyunsaturated fat. Here’s the low down on fats:

  1. Avoid trans fat (Bad fats): Increases harmful LDL cholesterol and reduces beneficial HDL cholesterol. Common sources: Solid margarine, commercial cookies, and pastries, fast-food French fries, “partially hydrogenated oil” in food ingredients.
  2. Limit/Avoid saturated fat (Bad fats): A diet rich in saturated fats can drive up total cholesterol, and tip the balance toward more harmful LDL cholesterol, blocking arteries. Common sources: Red meat, whole milk and whole-milk dairy foods, cheese, coconut oil, many commercially prepared baked goods and other foods.
  3. Take monounsaturated fats (Good fats): Common sources: Olive oil, peanut oil, canola oil, avocados, most nuts, high-oleic safflower and sunflower oils.
  4. Take polyunsaturated fats (Good fats): Polyunsaturated fats are essential fats. They are required for normal body functions but your body can’t make them, so you must get them from food. These fats lower LDL and triglycerides and boost cholesterol profile. Common sources: Salmon, mackerel, and sardines, flaxseeds, walnuts, canola oil, unhydrogenated soybean oil.

Saturday, November 03, 2018

sex style kool keith lyrics

Sex style kool trickdump

"Now the first drop of juice is there for her to see
Honey that's when she backs off and just lick her teeth..."
Niggas want it free
They dogs drink my piss (Girls pay a fee)
You want freestlye that's right the style is free
Niggas suck my dick and they girls drink my pee
I'm on some S&M shit you can't get with
Pull your panties down on stage and watch you sweat quick
Suckers back to pull their style's transsexual
Lesbians dance with the funky heterosexual
You on the mic, and when you rhyme I start to jerk off
Let my dog lick you German Shepard want to bust off
I tell your legs and swat em, MC's having anal sex
Step around like a Tampax, and step up next
I enter New York, no problem with my dick out
California porno star, my ass you can lick out
Saying "What?" with sperm dripping down your partner's butt
I see MC's in my face with their ass up
Let me put my cape on, my rubber and my mask up
Not no horror-core shit, this is porno-core
I'm in the club naked man, I'm the fucking pro
Niggas can't wax no ass, girls should let them know
Back I wreck shit, so what nigga? I masturbate
See your girls' cocked back, her legs tied like a figure eight
I'm on stage getting sucked by Madonna
Sticking piped in your ass until you stop the freesyle drama
I pioneered this shit, you keep sucking dick
Your girl's in the crowd, hawking me for a naked flick
I got my silk underwear for the atmosphere
Piss in your face and urinate all in your hair
You name a group that's shit, I will pooper-scoop
Fuck with this, miss, I will damage on the premesis
Niggas step back with Dax grease, watch their ass twist
I rhyme any nigga, golden showers up in Greek Alley
Movie star bitches, MC's lining up in Cali
Drinking vodka, Absolut, sipping Tanqueray
Mc's jump off, I stung your rectum like a stingray
Girls heinie-wipe, MC's say my style is hype
Pussies relax, I'd rather fuck them with a cordless mic
Could rob a horse, pull your panties off and pay the cost
[Chorus x2
"May they beat his bowels with a ten-pound hammer til his asshole
whistles the Star-Spangled Banner."
Now the nurse is here, Dr. Butcher to your anus
I don't care who your are, and if you think you're famous
You could be waxed, seventy-five fucking rap groups
Bisexuals on stage eating fruit loops
Sugar smacks, I got the rhythm for your ass cracks
Bring your girl, she fantasize in my sex world.

Songwriters: Keith Thornton / Kurt Matlin
Sex Style lyrics © The Bicycle Music Company

WhatsApp is getting ads in Status feature, confirms VP Chris Daniels

WhatsApp Vice President Chris Daniels confirmed advertisements in Status and said it is going to be the primary monetisation mode for the company.
Whatsapp status update trickdump
WhatsApp Vice President Chris Daniels confirmed advertisements in Status and said it is going to be the primary monetisation mode for the company.

WhatsApp will soon start showing advertisements in Status feature, a move that is aimed at monetising its 1.3 billion users worldwide. According to a report in news agency IANS, WhatsApp Vice President Chris Daniels confirmed the feature and said it is going to be the primary monetisation mode for the company. In addition, ads in Status will give opportunity for business to reach people on WhatsApp. Though ads could make their way into WhatsApp Status soon, an exact timeline for the release is unclear at this point.

The discussion around ads in WhatsApp Status has been around for some time. Wall Street Journal reported earlier this year that the Facebook-owned company will start showing ads from next year. The report adds that Facebook is looking to use WhatsApp Business as a major source of revenue. The company could also introduce new types of ads for users to directly connect with companies for customer-service enquiries. WhatsApp Status, which has over 450 million users globally, will use Facebook’s native advertising system

PSA: All app updates on the Play Store must now target Android 8.0+

The fragmentation issue in Android doesn’t extend to just phones and usage numbers. The issue extends to apps, too. A lot of app developers normally skip optimizing their app to the newest Android version immediately, either supporting it several months later or not supporting it altogether. This is done because of two reasons: either the new APIs are not a priority for developers (a new Android version often takes several months before reaching a sizable audience, so it’s rarely on top of a developer’s to-do list) or the app keeps targeting an old version of Android on purpose (Snapchat, for one, targeted Android Lollipop for years in order to avoid implementing the granular permissions introduced on Android Marshmallow).
Google Android update trickdump

This resulted in awkward situations where apps were free to suck battery without any restrictions, spam notifications, and use all permissions they wanted without asking the user, as a result of an app targeting an older SDK. You could also run into situations where an app wouldn’t work at all whatsoever, force closing or crashing since it wasn’t supported or tested on the newest Android platform. All in all, it was a situation that clearly needed Google’s intervention – and they’ve intervened.

Starting today, November 1st, all app updates uploaded to the Google Play Store must target at least API level 26 – meaning that your app needs to start targeting Android 8.0 Oreo and higher if you want to roll out a new update to your users, as per the new Google Play requirements. If your app is still targeting Android 7.1 Nougat or lower, you won’t be able to upload a new APK to Google Play, and you won’t be able to release updates. Keep in mind that we’re talking about targetSdkVersion and not minSdkVersion.

Google has given developers plenty of time for updating their apps. The deadlines for targeting API 26 were first announced back in December 2017, and since August, app developers have not been able to upload new apps targeting Android Nougat or lower to the Play Store. This same requirement is simply extending to app updates today. Keep in mind that the minimum targetSdkVersion will start increasing on a yearly basis now, and apps will be forced to support at least API level 28 (Android 9 Pie) starting August 2019 (new apps) and November 2019 (app updates).

As for users, this means that all app updates released to the Play Store from this date forward should support at least the Android Oreo platform features, meaning that they will start supporting features like adaptive icons, notification channels, background restrictions, and more. If you’re a developer and your app doesn’t target Android Oreo yet, now’s the time to do it.

Friday, November 02, 2018

How can you chat privately on WhatsApp: Here's a step-by-step guide

WhatsApp has rolled out the ‘Reply Privately’ feature for its users and while the ‘Reply Privately’ WhatsApp feature is currently available for beta users, here's how you can chat privately on WhatsApp.
Whatsapp trickdump

WhatsApp has grown rapidly to become the most popular instant messaging app in the world and the Facebook-owned platform has been introducing new features in order to improve the user experience. Now, according to a new report WhatsApp has rolled out the private reply feature for beta users and through this feature, you can chat privately on WhatsApp in a group.

For the unknown, the private reply feature was spotted almost a year back when WhatsApp mistakenly rolled out the feature for Windows Phone via a beta update. While the ‘Reply Privately’ was quickly removed from the OS, it has been one of the most anticipated WhatsApp features for quite a while.

The new ‘Reply Privately’ feature basically allows WhatsApp users to send messages privately to a WhatsApp group member without letting others participants in the group know about it. The feature was introduced with WhatsApp beta version 2.18.335 and was first spotted by Wabetainfo. Here’s how you can use this ‘Reply Privately’ WhatsApp feature.

How can you chat privately on WhatsApp: Here's a step-by-step guide
Since the feature is currently available only for whatsApp beta users, you will have to be a beta tester of the app.

Existing beta users will need to update to the latest version of WhatsApp beta i.e. 2.18.335.

Once the app is updated, navigate to any WhatsApp Group and long press on the person’s name whom you want to reply privately.

Now, tap on the three dots on the top right corner of the app and select the Reply Privately option to send your message privately.

Your message will be received by the contact as a personal chat.

It should also be noted that the new WhatsApp beta update has been reported to be a little buggy and when you try to delete a media in the chat, it crashes. On the other hand, WhatsApp already has a feature, similar to the ‘Reply Privately’ feature, which allows users to send individual replies to members in a group.

Thursday, November 01, 2018

Sardar Patel’s Statue of Unity opens to public. Ticket price, entry timings, other details

To get the best view of the picturesque environs of the Statue of Unity from the observation deck, you will have to shell out Rs 350 per person. Online ticket booking has begun for the Sardar Patel statue.
Statue of unity trickdump
Located in Gujarat’s Narmada district, the world’s tallest statue (about 600 feet), Statue of Unity, is 3.5 km away from Kevadia town and about 200 km from Ahmedabad. Photo: PTI

Designed as a memorial to Sardar Vallabhbhai Patel, the Statue of Unity has been thrown open to tourists from 9 am today. Located in Gujarat’s Narmada district, the world’s tallest statue (about 600 feet), is just 3.5 km away from Kevadia town and about 200 km from Ahmedabad. For Gujarat tourism, which already has the Great Rann of Kutch and the Gandhi circuit as big attractions, the Statue of Unity is on its way to being added to the list.

Although lying in a remote corner, the Gujarat government has already started promoting the Rs 3,000 crore statue as a major tourism destination. On an average, 15,000 visitors are expected daily to the site. Since it is double the height of New York’s world famous Statue of Liberty, the Statue of Unity is also likely to draw a decent number of foreign tourists besides domestic visitors from all over India.

Besides the statue itself, there are several other tourist attractions around including the valley of flowers, natural beauty of the Satpura and Vindhyachal hill ranges besides the Sardar Sarobar dam on the mighty Narmada river.

The Gujarat government has built a tourism ecosystem in Narmada district with the Statue of Unity as a prime attraction. Photo: PTI

How to book your ticket to the Statue of Unity

If you are planning a visit to the Statue of Unity, then there are two ways to book your ticket — online and on the spot. The entry gates are already open officially from 31 Oct 2018.
Statue of unity gujarat

Online ticket booking for the Statue of Unity has already started but tickets are being sold only for dates beginning this Saturday, November 3. You can book tickets here.

To get the best view of the picturesque environs of the Statue of Unity, you will have to shell out Rs 350 per person. The observation deck ticket takes you to a height of about 400 feet close to the chest of the Sardar Patel statue using high-speed elevators. This gives you a panoramic view of the entire Narmada river, surrounding hills and dam.

You can visit the Statue of Unity on all days of the week from 9 am to 6 pm. Photo: Reuters

Barring the observation deck, a regular entry ticket costs you about Rs 120 for adults and Rs 60 for kids between 3-15 years. For toddlers under 3, entry is free.

Entry gates are open from 9 am to 6 pm every day. Buses have also been made available for tourists inside the complex. Boat rides will also begin soon. Tourists will be treated to 30-minute laser shows in the evening every day.

If you are planning an overnight stay at the Statue of Unity, then you can also book a room at a 3-star hotel inside the complex.

How to download and use Whatsapp stickers for Android and iOS

Whatsapp has introduced a new feature called WhatsApp stickers which will make communication more fun and engaging.
Whatsapp stickers trickdump

Whatsapp has introduced a new feature called WhatsApp stickers which will make communication more fun and engaging.

Whatsapp rolled out sticker packs for Android and iPhone. Whatsapp stickers are being created by the company’s designers and will also include a selection of stickers from other artists. It will also allow other designers to upload their created stickers.

Whatspp stickers will turn up when one updates the app. To use stickers in chat, all you have to do is to tap the new sticker button and select the sticker you want.

The stickers are now available on Whatsapp beta for Android version 2.18.329 and Whatsapp on iOS version 2.18.100.

How to add for Android users

1) Go to Google Play Store

2) Update to latest version

3) File size is roughly 30MB

4) Download stickers from menu

5) Choose pack by clicking desired button

6) Stickers will then be displayed according to most used and other categories

How to download for iOS users

1) Go to iOS store

2) Update to latest version

3) File size is roughly 30MB

4) Download stickers from menu

5) For iOS users, new feature can be seen beside the camera icon in the messaging ap

Using stickers

To download and use stickers:

  1. Open any chat or group.
  2. Next to the text input field, tap Emoji  > the sticker icon.
  3. To add sticker packs, tap the plus icon.
  4. In the Stickers popup that appears, tap the download icon next to the sticker pack you want to download. A green check mark will appear once the download is complete.
  5. Tap the back arrow icon.
  6. Find and tap the sticker you want to send.

Additional options:

Tap the clock icon to view your recently used stickers.

Tap the star icon to view your favorite stickers

To favorite a sticker, tap and hold the sticker, then tap ADD

To unfavorite a sticker, tap the star icon to go to the favorites section. Tap and hold the sticker, then tap REMOVE.

If you tap the heart box icon, it'll show a set of sticker category icons, where stickers are categorized based on the emoji displayed on the icons

Example: Tapping the heart box icon will bring up any stickers containing hearts.

If you want more sticker options, tap the plus icon. Scroll to the bottom of the ALL STICKERS tab and tap GET MORE STICKERS. This will take you to Google Play Store, where you can download sticker apps.

To view the sticker packs you've downloaded, tap the plus icon > MY STICKERS tab. If you want to delete a specific sticker pack, tap Delete  > DELETE. To reorder your sticker packs, tap and drag the four-line icon next to a sticker pack.

Tuesday, October 30, 2018

Top 5 Sex Positions for Female Orgasm- Sex Tips

Orgasm is the final destination of sexual activity, Learn top 5 Sex positions that really works for female orgasm

How to Be Happy at Work and Find Fulfillment in Your Career

If you’re going to spend 1/3 of our life at work, you should enjoy it, right?

Trust me, I know that’s easier said than done. Difficult coworkers, less-than-desirable tasks, or even just being in the wrong position can all lead to a lack of enjoyment and fulfillment in your work.

But what if I told you it doesn’t have to be this way? Or better yet, if you struggle with all of the above (and then some), what if I told you that enjoying your work and finding fulfillment regardless of those obstacles is possible?


Don’t believe me? I don’t blame you because I was there too. Before implementing the tips below, I struggled to get through each day, much less find real fulfillment, in the office. Now, even after the toughest days on the job, I still come away with feelings of pride, accomplishment, and fulfillment. The best news is, so can you.

If you’re ready to make those hours count and find happiness and fulfillment in the office, then read on to find out how to be happy at work and find fulfillment in your career:

1. Discover the root(s) of the problem
For this first step, we’ll need to think back to 8th-grade physics (humor me). We all know Newton’s 3rd law, “for every action, there is an equal and opposite reaction.” When you think about it, the same can be said outside of physics, and we see this law play out in our daily lives, day after day.

Simply put, all the issues we deal with in the office (and life in general) affect us in a noticeable way.

If you’re appreciated at work, like the work you do and receive frequent praise, promotions, or raises, then this will probably have an altogether positive effect on your life in the office.

But what if we reverse this? What if you feel under appreciated, get passed up for promotions, or get denied raises? This is sure to affect the way you feel at work on a negative level.

So, before you can implement the steps of feeling happy and fulfilled at work, we first have to discover the reasons why you don’t feel that way already.

Think about it, write a list, or make a mental note. Run through all the reasons you’re dissatisfied in the office, and don’t hold back. Knowing the exact obstacles you’re facing will make overcoming them that much easier.

In fact, as a side-challenge to this article, I recommend picking the top three reasons contributing to your dissatisfaction at work and using the following tips to tackle them.

2. Practice gratitude for an instant uplift
Did you know the simple act of feeling grateful can increase your happiness and make you more fulfilled at work?[1]

Well, it’s true, and it’s scientifically proven.

Dr. Lisa Firestone notes that practicing gratitude “reminds us of what we lacked in the past.” Meaning, it serves as both a boost to happiness and a bit of a wake-up call that things have been or could be, much worse.

Trying to conjure up feelings of gratitude can seem almost impossible when your work situation seems bleak, but hear me out: There are incredibly easy ways to get started and it doesn’t involve trying to “force” yourself to feel grateful about things that stress you out.

For an instant pick-me-up, try this:
Find a loose piece of paper, a blank sticky note, or anything you can write on, be it physical or digital. List just three things that you are absolutely without-a-doubt thankful for in your life.

Now here’s the trick: Don’t just list what you’re grateful for, you have to list why you’re grateful for them, too.

For example, simply saying “I’m grateful for my kids” will probably make you feel good, sure, but what if we could amplify the warm, fuzzy feeling into real, lasting motivation?

Instead, write the reason you’re so thankful for your children. Is it because they make you laugh and forget about other stressors? Or maybe they help to remind you of why you go to work every day in the first place?

Whatever your reasons may be, jot them down and keep your list somewhere you can see it while you work. A quick glance at your gratitude list throughout the day can provide powerful, positive motivation to keep going.

If you can find just three things to be thankful for that specifically relate to your job, and list why those things make you grateful, your list can also help you find fulfillment in your work itself which can give you an even bigger boost of positivity throughout the day.

3. Take meaningful time for yourself
We all know creating a strong work-life balance can be crucial to feeling satisfied in our jobs, but rarely do we ever address how we’re spending our time outside of work.

Many of us survive a 9-hour work day and commute home only to find ourselves busy with our personal to-do lists, running a household, and taking care of a child (or 2 or 3, and so on).

If you spend all your time working, whether in the office or within your household, you’re going to feel drained at some point. This is why setting meaningful time for yourself every day is highly important.

Look, I get it: I don’t know anyone in the working world who can shun all responsibility for a 3-movie marathon or happy hour with friends whenever they feel like it. But finding time for yourself, be it just 30 minutes to an hour, can really make a difference in how you feel at work.

This works because you’ll have time to actually relax and let the day’s stress melt away while you enjoy something just for you. The to-do lists and stressors will still be there after you’re refreshed and ready to tackle them.

No time for me-time? Try this:
If you have a busy household, you’ll need to capitalize on a block of time you know will be completely uninterrupted. The easiest way to do this: try waking up 30 minutes to an hour earlier than usual (or push bedtime back an hour if you’re a night owl, like me) and take time to do something you enjoy.

This could be reading with a cup of tea, catching up on Facebook, spending time on a passion project—anything! As long as it’s meaningful to you, it works!

Starting your day with meaningful time for yourself can set you up to have a positive mood that lasts well into office hours, and having your me-time in the evening can give you something positive to look forward to during the day.

4. Get productive and feel accomplished
Don’t you just love the feeling of checking the last item off of a hefty to-do list? That’s because self-motivation can be a huge driver of positivity and success.

When we accomplish something, no matter how small, it makes us feel good, plain and simple. Applying this tactic to your daily work can be the motivator you need to find fulfillment during the daily office grind.

While there are tons of steps to get more done at work, I’ll share my personal favorite: Prioritizing.

Now, many people handle prioritizing differently. Some like to tackle the little tasks first so they can spend focused time on the big to-dos. Others like to knock out the big items first and get to the smaller ones when they can.

No matter which camp you’re in, you may be missing one crucial step: Time management.

So how’s this work? When you factor in the amount of time your priorities will take, it can transform your productivity ten-fold.

Say you have three top priorities for the day. You might jump into the smaller ones or the bigger ones depending on your preferred method, and then find yourself out of time and bringing work home with you at the end of the day.

This is prevented when you factor in time. Knowing how long each item will take, or deliberately setting specific blocks of time for your priorities can help you accomplish more in the same 8-9 (or 12) hours that you typically spend at work.

Try this:
Take a look at your priorities and consider how long they should take. Pop into your Google calendar (or Filofax, whatever works for you) and schedule time to work on your priority items around any important meetings or events of the day.

The most important thing to remember is to stick to your dedicated time.

Often, when we know exactly how long we have to work on something (and honor this time limit), we’re motivated to get more done on time to avoid taking work home at the end of the day.

The bottom line
There’s no need to waste 1/3 of our lives feeling unsatisfied at work. Luckily, you now have the tools to get started, take back your time, and become happy and fulfilled at work again.

The only question is — which tip will you try first?