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Weight Loss Exercise: Myths about Cardio that you need to stop believing

Weight loss and cardio go hand in hand for many. If you are someone who loves cardio, then read below to find out some myths about cardio that you need to stop believing immediately.

Weight loss and cardio go hand in hand for many. If you are someone who loves cardio, then read below to find out some myths about cardio that you need to stop believing immediately.

When it comes to weight loss or maintaining weight, most considering doing cardio daily. Cardio can be any in form, running, brisk walking or stair climbing. We think that cardio can not only help us lose weight, but it can also speed up the metabolism and fat loss process. Many people go for a run as soon as they wake up or walk for an hour to tone their hips and legs. But what they don't realise is that they are not only burning fat but are also losing muscle mass. 
Read below to find out some myths about cardio that we have been believing all our lives. These myths will help you understand your body in a better way and will also allow you to experiment more with your workout regime. For a healthy and fit body, one needs to know both the pros and cons of doing cardio. 

Cardio should be a part of your workout regime, instead of being the only workout. Research suggests that there’s far more to the weight-loss equation than just cardio. Strength training and diet play a major role, too. Cardio burns both fat and muscle, whereas, weight training builds lean muscle mass, which elevates metabolism and burns more fat. So if you enjoy cardio, make sure to mix it with weight training. 

It ain't true. Research suggests that half an hour a day of cardio, be it running, stair climbing, jumping rope, or cycling, works wonders. It is imperative to focus on the effort you put into a shorter period, instead of doing the same thing at a moderate pace for an hour. 

Cardio burn more calories than strength training:

A well-planned exercise can burn more calories, tone your body and affect your body overall. Cardio will help you burn calories, but strength training workout will emphasize larger muscle groups, legs, back and chest, which may be more conducive to weight loss.


Cardio without consuming food will make you burn more:

It is usually believed that cardio should be the first thing you do after waking up in the morning on an empty stomach. But the truth is that doing so can have adverse effects and cause muscle loss. It is so because the body goes into an overnight fast leaving you with an empty stomach, causing your energy levels to get depleted and affecting your overall performance. Hence, consuming breakfast 90 minutes before a workout, or have a small healthy snack 30 minutes before workout. 

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